To get a smaller waist requires weight loss that can’t be attained with only exercise and diet. You must be willing to keep a healthy diet and cut your calorie intake if you wish to see results. You can calculate the proper daily calorie intake you will need.
Discipline and determination will be required from your side As well as reducing your daily calorie intake, there are a few smart food changes you can make to help, especially, with reducing your waistline.
* Start your day with a big & healthy breakfast : You should try having a combination of high vitamin fruits, eggs for protein and wholegrain breads or cereals for the perfectly balanced breakfast. When on the go, just grab a cereal bar or fruit smoothie since they are convenient, filling and healthy. Try to drink a glass of water before every meal during the day breakfast included, as this keeps your body from overeating and keeps you hydrated.
* Add more fiber to your diet : Add a variety of foods high in fiber into your diet, so as to reap the benefits of both insoluble and soluble fibers. Some soluble fibers are barley and oats, citrus fruits and carrots, peas and beans, apples. Insoluble fibers include nuts, beans and green vegetables, wheat bran and foods containing whole-wheat.
* Eat healthy fats : Like Omega-3 fatty acids which can be found in canola oil, tofu, walnuts, herring, salmon, and mackerel – are additional healthy fats you could include in your diet.
It is not impossible! You don't need to have time to go to gym you can help yourself with these workouts minimum 15 min and 3-4 times per week is optimal as your body will need to rest. But doing this workout every other day is recommended!